drsandeepgupta.com Dr Sandeep Gupta's Nutritional Medicine Blog

Insomnia is one of the most common imbalances faced in today’s world.  A number of factors can contribute, including the use of stimulants, lack of exercise, excess stress and dropping melatonin levels. It is known that a good night’s sleep keeps your brain and body healthy, and is vital for achieving vibrant health. Here are [...]

Underactive Thyroid is a colloquial term for hypothyroidism, usually caused by an autoimmune condition called Hashimoto’s thyroiditis. This condition appears to be significantly undiagnosed and undertreated. There are a number of nutritional and dietary factors however which play an important role. Common symptoms of an underactive thyroid include: Fatigue and low energy levels Weight gain [...]