Phytonutrients are powerful and vital nutrients found in plant foods, particularly fruit and vegetables. Research has demonstrated that obtaining adequate amounts of these nutrients on a daily level is vital to achieving long-term health and longevity.
Nature’s foods are often colour-coded to represent the nutrients that are contained within them. For instance red fruits and vegetables [...]
Osteoporosis means weak, brittle bones, and is a risk factor for bone fractures. It can be easily prevented by some simple lifestyle measures.
FOODS AND LIFESTYLE FACTORS TO EMPHASIZE
• Emphasize green vegetables – these high magnesium foods can be introduced in the form of fresh, raw salads, or in the form of vegetable juices or green [...]
The raw and living food movement has a simple philosophy. “If it’s not broken, don’t fix it”. This is certainly a truism when it comes to diet. Research has shown that around 50% of vitamins, 50% of protein, 80% of minerals, 100% of enzymes and the majority of biophoton energy is destroyed when food is [...]
Research cited in “The China Study” by T. Colin Cambell, PhD, the largest human epidemiological study ever conducted, suggests that animal protein consumption has a direct association with cancer. The most striking association with cancer was with casein, a protein found in cow’s milk and other cow dairy products. This association was also reproduced amongst [...]
