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	<title>drsandeepgupta.com</title>
	<link>http://www.drsandeepgupta.com</link>
	<description>Dr Sandeep Gupta&#039;s Nutritional Medicine Blog</description>
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		<title>Tips For Keeping Your Insulin Levels In Check</title>
		<description><![CDATA[Insulin is the hormone produced by the pancreas in response to sugar entering into the bloodstream. Generally high glycaemic sugars such as white or raw sugar, white flour products, fructose, honey and cooked animal fat appear to all raise the insulin levels and cause the cells to become resistant to insulin. This causes an increase [...]]]></description>
		<link>http://www.drsandeepgupta.com/tips-for-keeping-your-insulin-levels-in-check/</link>
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		<title>Top Herbs From The Ayurvedic Tradition</title>
		<description><![CDATA[The ayurvedic medicine tradition is an ancient system of health care from India, and is based on the works of Charaka and Sushruta. It is based on nurturing one&#8217;s individual consistitution and living a life of balance with one&#8217;s season, constitution, lifestyle and food choices.
Here are my picks of some of the top herbs from [...]]]></description>
		<link>http://www.drsandeepgupta.com/top-herbs-from-the-ayurvedic-tradition/</link>
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		<title>Phytonutrients &#8211; Super Nutrition Through Plant Foods</title>
		<description><![CDATA[Phytonutrients are powerful and vital nutrients found in plant foods, particularly fruit and vegetables. Research has demonstrated that  obtaining adequate amounts of these nutrients on a daily level is vital to achieving long-term health and longevity.
Nature’s foods are often colour-coded to represent the nutrients that are contained within them. For instance red fruits and vegetables [...]]]></description>
		<link>http://www.drsandeepgupta.com/phytonutrients-super-nutrition-through-plant-foods/</link>
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		<title>Tips for Healing Adrenal Exhaustion</title>
		<description><![CDATA[Adrenal Exhaustion is a colloquial term for functional adrenal insufficiency, caused by prolonged internal or external stress. It has been described in the medical literature as hypothalamic-pituitary-adrenal axis dysfunction.
Although not considered a conventional diagnosis by the medical world, common symptoms include:

Difficulty getting out of bed in the morning
Fatigue &#8211; often worse with exercise
Fuzzy thinking and [...]]]></description>
		<link>http://www.drsandeepgupta.com/tips-for-healing-adrenal-exhaustion/</link>
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		<title>Top Foods for Preventing Cardiovascular Disease</title>
		<description><![CDATA[Recent research on cardiovascular disease has suggested that although &#8220;traditional&#8221; risk factors such as high blood pressure, high cholesterol, smoking and diabetes indeed greatly increase the risk for cardiovascular disease, a number of other risk factors are also important in the process of plaque formation in the arteries. These include:
1) Inflammation &#8211; this means a [...]]]></description>
		<link>http://www.drsandeepgupta.com/top-foods-for-preventing-cardiovascular-disease/</link>
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		<title>Tips For Having An Amazing Day</title>
		<description><![CDATA[Keeping on top of distractions and on task can be quite a daunting task when phone calls, emails, social networking messages and countless other distractions await us at every step.
For the author, although not an expert, a few simple disciplines have been profoundly helpful in allowing him to keep focused.
1. Dr Stephen Covey coined the [...]]]></description>
		<link>http://www.drsandeepgupta.com/tips-for-having-an-effective-day/</link>
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		<title>Holistic Solutions for Premenstrual Syndrome</title>
		<description><![CDATA[Premenstrual Syndrome (PMS) is the common name for a series of common symptoms occuring in women in the days prior to their menstrual period. These can include anxiety, irritability, abdominal bloating, breast tenderness and swelling, tiredness and depression.
Physiological studies have showed that in many cases the underlying abnormality may be an imbalance between the two [...]]]></description>
		<link>http://www.drsandeepgupta.com/holistic-solutions-for-premenstrual-syndrome/</link>
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		<title>&#8220;Grounding&#8221; The Human Body</title>
		<description><![CDATA[It is common knowledge that almost all houses are electrically &#8220;grounded&#8221; to the earth. Why? It is a safety mechanism by which any accumulated current can safely be discharged and therefore the risk of electrocution and other problems associated with electrical current accumulation be avoided.
Could it be possible that &#8220;grounding&#8221; our human body could also [...]]]></description>
		<link>http://www.drsandeepgupta.com/grounding-the-human-body/</link>
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		<title>Coeliac Disease On the Rise</title>
		<description><![CDATA[Coeliac Disease is a hereditary form of intolerance to a portion of gluten, the protein in many common grains including wheat, oats, barley and rye. A recent study published in the journal &#8216;Gastroenterology&#8217; in July 2009 showed that the incidence of Coeliac Disease has increased dramatically over the last 50 years.
The study compared blood samples [...]]]></description>
		<link>http://www.drsandeepgupta.com/coeliac-disease-on-the-rise/</link>
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		<title>Tips for Building Healthy Bone</title>
		<description><![CDATA[Osteoporosis means weak, brittle bones, and is a risk factor for bone fractures. It can be easily prevented by some simple lifestyle measures.


FOODS AND LIFESTYLE FACTORS TO EMPHASIZE
•    Emphasize green vegetables – these high magnesium foods can be introduced in the form of fresh, raw salads, or in the form of vegetable juices or green [...]]]></description>
		<link>http://www.drsandeepgupta.com/tips-for-building-healthy-bone/</link>
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